You can expect Iyengar Yoga to be very varied – with postures held for an emphasis on precise alignment and detail to develop strength, mobility, relaxation and stability.
Monday 2-3.30pm General Level (for those that have done at least a years Iyengar beginners classes). Taught by Stephannie Percy.
Tuesday 11.30-1.30 Intermediate Level (for those having done at least 3 years general level Iyengar classes). Taught by Claire Hanrahan.
Thursday 1.30-3 General/capable beginners class. , Taught by Claire Benbrook.
Thursday 6.00-7.30pm Beginners/ General class, any ability, with Susan Holmes