Mat Pilates is taught by Becky Dunn on Tuesday evenings 7.30-8.30pm.
This is a general mat Pilates class suitable for most people. The class will begin with some breathing and relaxation techniques and then move through a full body movement class. We’ll work through all plains of movement working the body from top to toe and from the inside out!
Modifications will be given throughout the class to allow you to work at a pace that’s right for you.
Becky qualified with Polestar Pilates for Mat Pilates and has 6 years teaching experience. She is also qualified as a Balanced Body Pilates Reformer instructor and Barreconcept barre instructor.
If you have a medical condition that may hinder your ability to exercise safely please seek medical guidance from your doctor.
Classes will be £10 each payable in school term time blocks at the start of a block.
If you are new or would like to discuss the class with Becky please contact her directly on 07966283138 Book your class here