Perfect before or after your yoga class, at the end of the day to unwind, or as part of your detox programme, relax in our Clearlight Far-Infrared Sauna.
FIR Saunas use far infrared radiant heat which directly heats the user, unlike traditional saunas which use steam to heat the air. Health benefits include increased energy, weight loss, stress reduction, clearer skin, boosting the immune system to fight everything from a cold to cancer.
Sauna benches can be removed to create a heated room to stretch, massage or train in, whilst you can play your own music or podcast through the speakers, read a book and customise the coloured lighting to meet your mood.
Towels, water and shower facilities are included. £30 for 1 hour for 1 or 2 people or £75 for 3 sessions.