Mon eve 7-8pm Slow Flow Yoga

Service Description

Suitable for all levels, this gently paced, breath led practice designed to help you arrive, regulate and reconnect. We move slowly and intentionally, building steady strength while creating space - physically and emotionally. expect mindful sequences, grounding postures and moments of stillness woven throughout. Each class closes with nourishing relaxation so you leave feeling steadier, clearer and quietly restored. You are warmly invited to stay after class for a sweet tea and dried fruit. Book directly at https://awakenedheartsomatics.setmore.com/